Understanding the causes of the fear of flights is critical to find the right solutions. For most people, long-haul flights are always uncomfortable and nerve-wracking even though the chances of dying in a plane accident are about one in 11,000,000. However, various coping mechanisms can be of great help to you. The degree of fear determines the strategy that suits your health, and you need to know the health risks that often instigate many people to fear for their lives. Here are the most common ones.
On long flights, you are likely to suffer from dehydration irrespective of your destination. The super-dry air with reduced Oxygen in the sky makes you prone to dehydration. Studies have shown than a woman can lose an average of 1.6 liters of water in a single 10-hour flight. Men can lose approximately 25% more. You are likely experiencing dehydration when you notice symptoms such as fatigue, irritability, and attention deficit. To be safe, you should hydrate before you travel and then drink plenty of water during the flight.
Dehydration can dry out the mucous membranes of your body. Due to this, their ability to prevent viral and bacterial infections is significantly reduced. The recirculation of air on the plane may not make you sick. However, if you are close to an individual with a running nose or infected with COVID-19, you are highly likely to get the infection. You can mitigate this health problem by wiping surfaces like bathrooms and seatbelts before using them. It harms to do this even though planes are usually properly clean after flights. Keep social distance, regularly sanitize your hands, and wear masks.
Whenever you fly, you increase your exposure to cosmic ionizing radiation linked to several reproductive problems and cancer. If you are an occasional passenger, this may not need to concern you much. Pilots and their crew members are some of the individuals that are at risk. However, any frequent long-haul traveler can fit into this category. You can solve this considering schedule-switching, especially if you are pregnant.
Long-haul flights can easily stress your body. Stress and depression often reduce the immunity of the human body, which can expose you to serious health complications when you least expect. The fact that the air pressure in the space is low and Oxygen is limited means your body may also suffer much more. These changes sometimes make people feel irritable for many people. Nevertheless, for seniors and individuals with pre-existing conditions, many hours of flights can mean the onset of many adverse health problems, including heart complications, fainting, and more. If you an existing health conditions, talk with your doctor to help you devise healthy ways to mitigate the risks.
If you are healthy and all goes well, you are able to make a safe long-haul flight to your destination. These common health risks are easy to manage, and they should not scare you. However, the elderly and those with pre-existing conditions need the support of trained physicians to be able to travel.